Post by wilderness on Sept 6, 2023 5:56:02 GMT -5
Baked Pumpkin Oatmeal Cups-cfniervt
Prep Time: 10 mins
Cook Time: 15 mins
Difficulty: Easy
Servings: 12 oatmeal cups
Source: Savorynothings.com
Ingredients1 cup canned pumpkin
1 cup milk
2 large eggs
2 tablespoons oil
¼ cup maple syrup
2 tablespoons light brown sugar
2 teaspoons pumpkin pie spice
¼ teaspoon salt
2 cups oats
⅓ cup chopped walnuts or pecans, miniature chocolate chips, cranberries…
Directions
Heat your oven to 400°F (200°C). Prepare a 12 cup muffin pan with silicone liners OR by slightly greasing them.
Whisk together the pumpkin, milk, eggs, oil, maple syrup, sugar, pumpkin pie spice and salt in a large bowl.
Fold in the oats and chopped nuts.
Evenly distribute the batter between the prepared muffin cups. Bake in the preheated oven for about 15 minutes or until set. Cool in the pan for 10 minutes, then cool completely on a wire rack.
Nutrition
150 kcal
Serving: 1oatmeal cup Calories: 150kcal Carbohydrates: 19g
Protein: 4g Fat: 7g Saturated Fat: 1g Cholesterol: 29mg
Sodium: 71mg Potassium: 157mg Fiber: 2g Sugar: 8g
Vitamin A: 3250IU Vitamin C: 1mg Calcium: 54mg Iron: 1mg
