Post by wilderness on Sept 4, 2023 7:10:34 GMT -5
Juicy Baked Pork Chops-Elza
Prep Time: 5 mins Cook Time: 18 mins Source: Theendlessmeal.com
Ingredients
1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: salt, pepper, and oregano
2 tablespoons olive oil (divided)
4 boneless pork chops
Directions
Turn your oven to 400 degrees Fahrenheit. Measure the thickness of your pork chops so you know how long to bake them.
In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
Drizzle 1 tablespoon of olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish. (see notes) Drizzle them with the remaining tablespoon of olive oil.
Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.
Nutrition
Serving: 1 pork chop, Calories: 275kcal (14%), Carbohydrates: 1g, Protein: 29g (58%), Fat: 16g (25%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 90mg (30%), Sodium: 647mg (28%), Potassium: 523mg (15%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 78IU (2%), Vitamin C: 3mg (4%), Calcium: 11mg (1%), Iron: 1mg (6%)
