Post by wilderness on Aug 20, 2023 14:33:23 GMT -5
Air Fryer Cheeseburger Crunch Wrap-Birdy
Prep Time: 20 minutes Cook Time: 6 minutes Servings: Serves: 2 Source: Fabulesslyfrugal.com
Ingredients
Hamburger Patties (Makes 2 Patties)
½ pound ground turkey or ground beef
⅛ cup panko
½ tablespoon Worcestershire sauce
½ tablespoon milk
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
1 sprinkle black pepper
Cheeseburger Crunch Wrap Toppings and Ingredients
2 burrito size tortillas
cheese slices of favorite cheese
Lettuce or spinach
tomato
onions I sautéed mine with the patties during the last couple minutes of cooking- this is optional
pickles
Directions
Make the Hamburger Patties
Combine the ground turkey with the other hamburger patty ingredients ingredients. Then, form two patties.
Cook in a preheated air fryer for 4 minutes at 380 °F. Flip the patties and cook for an additional 4-6 min more, or until the internal temperature reaches 160 °F.
Make the Crunchwrap
Have all your topping ingredients cut, sliced, and ready to use before you assemble your crunch wrap.
Place one hamburger patty in the middle of a burrito size tortilla.
Add the cheese, pickles, tomatoes, lettuce, and onions on top of the patty.
Fold the tortilla sides over each other to make a crunch wrap. Take one edge of the tortilla and fold it to the center of the hamburger, move over about two inches and take that side and fold it to the middle. Keep repeating this until the tortilla is folded in a pinwheel style.
Spray the air fryer basket and place the folded side down of the crunch wrap in the air fryer basket. Lightly spray the top of the tortilla with a little oil (optional).
Cook at 400 °F for 5-6 min, or until crunchy to liking. Flip at the halfway point.
Nutrition
Calories: 236kcal | Carbohydrates: 9g | Protein: 33g | Fat: 8g | Sodium: 727mg | Fiber: 1g | Sugar: 3g