Air-Fryer Meat Loaf-Birdy

[wilderness]

Air-Fryer Meat Loaf-Birdy

Air Fryer, Beef

Prep Time: 15 min 

Cook Time: 30 min 

Servings: 2 mini meat loaves. 

Source: Tasteofhome.com

Ingredients

1 large egg

1/4 cup 2% milk

1/3 cup crushed saltines

3 tablespoons chopped onion

1/4 teaspoon salt

1/8 teaspoon rubbed sage

Dash pepper

1/2 pound lean ground beef (90% lean)

1/4 cup ketchup

2 tablespoons brown sugar

1/4 teaspoon Worcestershire sauce
Directions

In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Preheat air fryer to 325°. Shape into 2 loaves; place in greased air fryer. Cook 20 minutes.

Meanwhile, combine ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Cook until a thermometer reads 160°, 10-15 minutes longer.
Nutrition

1 each: 337 calories, 12g fat (4g saturated fat), 162mg cholesterol, 898mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.