Post by wilderness on Aug 2, 2023 14:17:21 GMT -5
Pepper Jack Chicken Casserole - serves 2-annrms
Low Carb Chicken Casserole in a baking dish.
This Pepper Jack Chicken Casserole is easy, delicious, low carb, and ready in just 35 minutes. Diced chicken, mushrooms, and green beans are coated in a creamy Pepper Jack cheese sauce.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Ingredients
4 ounces sliced mushrooms
8 ounces boneless skinless chicken
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper to taste
1 can green beans (drained)
1/4 cup sour cream
1 egg (beaten)
4 ounces shredded Pepper Jack Cheese
Instructions
Preheat the oven to 350 degrees F.
Spray an 8x8 inch casserole dish with non-stick spray.
On a cutting board, dice the chicken into bite sized cubes.
In a medium bowl, mix the chicken, mushrooms, onion powder, garlic powder, cumin, salt, pepper, drained green beans, beaten egg, chopped Pepper Jack cheese, and sour cream until combined.
Place the chicken mixture in the bottom of the prepared baking dish.
Bake 30 minutes or until chicken is cooked through.
Low Carb Chicken Casserole in a baking dish.
This Pepper Jack Chicken Casserole is easy, delicious, low carb, and ready in just 35 minutes. Diced chicken, mushrooms, and green beans are coated in a creamy Pepper Jack cheese sauce.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Ingredients
4 ounces sliced mushrooms
8 ounces boneless skinless chicken
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper to taste
1 can green beans (drained)
1/4 cup sour cream
1 egg (beaten)
4 ounces shredded Pepper Jack Cheese
Instructions
Preheat the oven to 350 degrees F.
Spray an 8x8 inch casserole dish with non-stick spray.
On a cutting board, dice the chicken into bite sized cubes.
In a medium bowl, mix the chicken, mushrooms, onion powder, garlic powder, cumin, salt, pepper, drained green beans, beaten egg, chopped Pepper Jack cheese, and sour cream until combined.
Place the chicken mixture in the bottom of the prepared baking dish.
Bake 30 minutes or until chicken is cooked through.
