Post by wilderness on Aug 2, 2023 6:01:32 GMT -5
Barley Burger Stew-Birdy
Ground Beef, Stew
Prep Time: 15 min Cook
Time: 50 min
Servings: 2 servings
Source: Tasteofhome.com
Ingredients1/2 pound ground beef
1 small onion, chopped
1/4 cup chopped celery
2-1/4 cups tomato juice
1/2 cup water
1/4 cup medium pearl barley
1 to 1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
In a large saucepan over medium heat, cook beef, onion and celery until meat is no longer pink; drain. Stir in the tomato juice, water, barley, chili powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender.
Nutrition
1 cup: 332 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1681mg sodium, 35g carbohydrate (12g sugars, 6g fiber), 25g protein.
