Post by wilderness on Aug 1, 2023 7:59:09 GMT -5
Crustless Coronation Quich-Birdy
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: Serving: 1
Source: Onedishkitchen.com
Ingredients½ tablespoon olive oil
½ cup chopped onions
1 clove garlic , minced
1 cup baby spinach , packed
½ cup canned white northern beans (cannellini beans or white kidney beans), rinsed and drained
2 large eggs
4 tablespoons heavy cream
⅛ teaspoon salt
⅛ teaspoon coarsely ground black pepper
½ cup shredded cheddar cheese
1 ½ teaspoons fresh chopped tarragon
Directions
Heat the oven to 375° F (190° C).
Heat the oil in a 10-inch skillet over medium-high heat. Add the chopped onions to the pan and cook, stirring occasionally for 2 minutes.
Add the garlic to the pan and cook, stirring frequently for 30 seconds.
Add the spinach and cook, stirring frequently until the spinach has wilted, about 1 minute.
Add the beans to the pan and heat, stirring frequently for 30 seconds.
Remove the pan from the heat and set it aside.
In a medium-sized mixing bowl, whisk together the eggs, cream, salt, and pepper.
Stir in the cheese and chopped tarragon. Next, fold in the spinach and bean mixture.
Pour the mixture into a lightly buttered 5x5-inch baking dish and place the dish on a rimmed baking sheet to catch any possible spills.
Bake for 25 minutes or until the quiche is puffed and golden. Let the quiche cool for a few minutes before eating.
Notes
Expert Tips
Read through the entire recipe and the Ingredient Notes section of the post and gather your ingredients. We provide a lot of information within the body of this recipe post to ensure that your quiche comes out perfectly every time. This Coronation Quiche comes together quickly so it's a good idea to fully understand the recipe and have everything ready before beginning.
Customize your quiche by adding cooked and crumbled bacon or other vegetables you may have on hand.
Bake the quiche in a 5x5 inch baking dish that has a base area of 25 square inches. You can also use a 4x6-inch baking dish that has a base area of 24 square inches.
Nutrition
Serving: 1 serving, Calories: 716 kcal, Carbohydrates: 10 g, Protein: 33 g, Fat: 52 g, Saturated Fat: 26 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 18 g, Trans Fat: 0.04 g, Cholesterol: 479 mg, Sodium: 710 mg, Potassium: 874 mg, Fiber: 2 g, Sugar: 6 g, Vitamin A: 4803 IU, Vitamin C: 16 mg, Calcium: 549 mg, Iron: 3 mg
