Post by wilderness on Apr 30, 2022 15:59:37 GMT -5
Easy Single Serving Sheet Pan Chicken-annrms
Prep Time: 10 minutes Cook Time: 35 minutes
Source: Onedishkitchen.com
Ingredients
1 chicken thigh (or chicken breast)
1 small sweet potato , scrubbed, peeled and sliced into strips resembling thick-cut fries
½ cup cherry tomatoes (or use 1 medium sized tomato)
1 teaspoon olive oil
¼ teaspoon kosher salt
¼ teaspoon coarsely ground black pepper
¼ teaspoon Italian seasoning
Directions
Heat the oven to 400 degrees F (200 degrees C).
Place the chicken on one side of the baking sheet. Add the potatoes and tomatoes to the other side of the baking sheet.
Drizzle the olive oil over the chicken and the vegetables. Season the chicken and the vegetables with the salt, pepper and Italian seasoning.
Using your hands, mix the vegetables so that they are all completely covered with the oil and spices.
Rub the oil and spices over both sides of the chicken.
Place the baking sheet into the oven and bake for 30-35 minutes or until chicken is completely cooked through.
Notes
Expert Tips
Use chicken breasts or chicken thighs in this sheet pan dinner.
Consider using other vegetables you already have on hand.
To make clean-up easier, line the baking pan with aluminum foil or parchment paper.
Nutrition
Saturated Fat 5g
Cholesterol 110mg
Sodium 677mg
Potassium 394mg
Carbohydrates 4g
Protein 19g
Vitamin C 17mg
Iron 1.4mg
Ingredients
1 chicken thigh (or chicken breast)
1 small sweet potato , scrubbed, peeled and sliced into strips resembling thick-cut fries
½ cup cherry tomatoes (or use 1 medium sized tomato)
1 teaspoon olive oil
¼ teaspoon kosher salt
¼ teaspoon coarsely ground black pepper
¼ teaspoon Italian seasoning
Directions
Heat the oven to 400 degrees F (200 degrees C).
Place the chicken on one side of the baking sheet. Add the potatoes and tomatoes to the other side of the baking sheet.
Drizzle the olive oil over the chicken and the vegetables. Season the chicken and the vegetables with the salt, pepper and Italian seasoning.
Using your hands, mix the vegetables so that they are all completely covered with the oil and spices.
Rub the oil and spices over both sides of the chicken.
Place the baking sheet into the oven and bake for 30-35 minutes or until chicken is completely cooked through.
Notes
Expert Tips
Use chicken breasts or chicken thighs in this sheet pan dinner.
Consider using other vegetables you already have on hand.
To make clean-up easier, line the baking pan with aluminum foil or parchment paper.
Nutrition
Saturated Fat 5g
Cholesterol 110mg
Sodium 677mg
Potassium 394mg
Carbohydrates 4g
Protein 19g
Vitamin C 17mg
Iron 1.4mg
