Post by wilderness on Apr 16, 2022 6:54:37 GMT -5
Simplest Steamed Fish-annrms
Cook Time: 10 minutes Servings: Yield 4 servings
Source: Cooking.nytimes.com
Ingredients
1 ½ pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste
Directions
Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition
Fat: 9 grams
Calories: 217
Saturated Fat: 1 gram
Unsaturated Fat: 7 grams
Sodium: 428 milligrams
Sugar: 0 grams
Fiber: 0 grams
Carbohydrate: 1 gram
Protein: 32 grams
1 ½ pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste
Directions
Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition
Fat: 9 grams
Calories: 217
Saturated Fat: 1 gram
Unsaturated Fat: 7 grams
Sodium: 428 milligrams
Sugar: 0 grams
Fiber: 0 grams
Carbohydrate: 1 gram
Protein: 32 grams
