Post by wilderness on Sept 8, 2020 6:31:36 GMT -5
Pork with Blueberry Herb Sauce-annrms
Prep Time : 15 min Cook Time : prep: 15 min. cook: 20 min. Servings : 4 servings Source : Tasteofhome.com
Ingredients
1 garlic clove, minced
1 teaspoon pepper
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)
2 cups fresh blueberries
1/4 cup packed brown sugar
2 tablespoons minced fresh parsley
1 tablespoon balsamic vinegar
2 teaspoons butter
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves
Directions
In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.
In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered, at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.
Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork.
Nutrition
1 pork chop with 1/4 cup sauce: 343 calories, 12g fat (5g saturated fat), 87mg cholesterol, 364mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.
