Post by wilderness on May 18, 2020 5:20:17 GMT -5
The Best Chicken Marinade-emr
chicken
Prep Time : 30 mins Cook Time : 10 mins Servings : Servings: 6 Source : Modernhoney.com
Ingredients
2 lbs. Chicken Breasts Tenders, or Thighs (I used boneless skinless breasts)
Pierce chicken pieces all over with a fork and place in 1-gallon size Ziplock bag.
1/3 - 1/2 cup Extra Virgin Olive Oil depending on preference
3 Tablespoons Fresh Lemon Juice
3 Tablespoons Soy Sauce
2 Tablespoons Balsamic Vinegar
1/4 cup Brown Sugar
1 Tablespoon Worcestershire Sauce
3 Garlic Cloves minced or 1/2 teaspoon Garlic Powder
1 1/2 teaspoon Salt
1 teaspoon Pepper
Garnish:
Fresh Parsley
Directions
In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.
Let marinate for at least 30 minutes. 4 - 5 hours is ideal.
Preheat grill to medium heat. Brush grill with oil to prevent sticking.
Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.
Remove chicken from grill and let rest for 5 minutes.
Nutrition
Calories: 224 kcal
Cholesterol 96mg
Sodium 1291mg
Potassium 633mg
Carbohydrates 12g
Protein 33g
Calcium 23mg
Iron 1.1mg
