Post by wilderness on Jan 29, 2019 9:28:47 GMT -5
Skillet Cassoulet-annrms
Barbara Brittain, Santee, California
Taste of Home
3 servings
Ingredients
2 teaspoons canola oil
1/4 pound smoked turkey kielbasa, cut into 1/2-inch slices
1/4 pound fully cooked boneless ham, cubed
2 medium carrots, sliced
1 celery rib, sliced
1/2 medium red onion, sliced
2 garlic cloves, minced
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3/4 teaspoon dried thyme
1/8 teaspoon pepper
Directions
In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.
Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through.
Nutrition Facts
1-1/3 cups: 282 calories, 8g fat (1g saturated fat), 43mg cholesterol, 901mg sodium, 33g carbohydrate (9g sugars, 10g fiber), 22g protein.
Barbara Brittain, Santee, California
Taste of Home
3 servings
Ingredients
2 teaspoons canola oil
1/4 pound smoked turkey kielbasa, cut into 1/2-inch slices
1/4 pound fully cooked boneless ham, cubed
2 medium carrots, sliced
1 celery rib, sliced
1/2 medium red onion, sliced
2 garlic cloves, minced
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
3/4 teaspoon dried thyme
1/8 teaspoon pepper
Directions
In a large skillet, heat oil over medium-high heat. Add kielbasa, ham, carrots, celery and onion; cook and stir until sausage is browned and vegetables are tender. Add garlic; cook 1 minute longer.
Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until heated through.
Nutrition Facts
1-1/3 cups: 282 calories, 8g fat (1g saturated fat), 43mg cholesterol, 901mg sodium, 33g carbohydrate (9g sugars, 10g fiber), 22g protein.
