Post by wilderness on Oct 22, 2018 11:03:03 GMT -5
Mu Shu Pork Wraps-annrms
1 T. dark sesame oil
1 T. minced fresh ginger
5 garlic cloves, minced
1 cup machstick-cut carrots
2 (3.5 oz.) packages sliced fresh shiitake mushrooms (regular OK)
1 cup sliced green onions (1-inch pieces)
4 cups thinly sliced napa cabbage (I use regular green)
1/8 teaspoon kosher salt
1 teaspoon sugar
12 oz. lean ground pork
Cooking spray
1 T. hosin sauce (ketchup OK)
8 (6.5 in.) whole wheat tortillas, warmed
Heat a large skillet over medium heat. Add sesame oil to pan; swirl to coat. Add ginger and garlic; cook 30 seconds, stirring constantly. Increase heat to medium-high. Add carrot and mushrooms; cook 2 minutes stirring frequently. Add onions and cabbage; cook 1-2 minutes or just until cabbage wilts. Spoon mixture into a large bowl; stir in salt.
Wipe pan clean with paper towels. Return pan to medium-high heat. Combine sugar and pork, stirring well. Coat pan with cooking spray. Add meat mixture to pan; cook 3 minutes or until pork is no longer pink and is browned, stirring to break up clumps. If necessary, drain excess fat. Carefully add 1½ tablespoons water to pan, scraping pan to loosen browned bits. Stir in hosin sauce. Add cabbage mixture to pan; toss gently to combine. Spoon about 2/3 cup mixture into each tortilla; roll up. Serve.
1 T. dark sesame oil
1 T. minced fresh ginger
5 garlic cloves, minced
1 cup machstick-cut carrots
2 (3.5 oz.) packages sliced fresh shiitake mushrooms (regular OK)
1 cup sliced green onions (1-inch pieces)
4 cups thinly sliced napa cabbage (I use regular green)
1/8 teaspoon kosher salt
1 teaspoon sugar
12 oz. lean ground pork
Cooking spray
1 T. hosin sauce (ketchup OK)
8 (6.5 in.) whole wheat tortillas, warmed
Heat a large skillet over medium heat. Add sesame oil to pan; swirl to coat. Add ginger and garlic; cook 30 seconds, stirring constantly. Increase heat to medium-high. Add carrot and mushrooms; cook 2 minutes stirring frequently. Add onions and cabbage; cook 1-2 minutes or just until cabbage wilts. Spoon mixture into a large bowl; stir in salt.
Wipe pan clean with paper towels. Return pan to medium-high heat. Combine sugar and pork, stirring well. Coat pan with cooking spray. Add meat mixture to pan; cook 3 minutes or until pork is no longer pink and is browned, stirring to break up clumps. If necessary, drain excess fat. Carefully add 1½ tablespoons water to pan, scraping pan to loosen browned bits. Stir in hosin sauce. Add cabbage mixture to pan; toss gently to combine. Spoon about 2/3 cup mixture into each tortilla; roll up. Serve.
