Post by wilderness on Oct 8, 2018 8:03:59 GMT -5
Slow Cooker Salsa Chicken with Black Beans and Corn-annrms
Ingredients:
2 cups fresh or frozen corn
15 ounce can reduced sodium black beans, rinsed and drained
2 boneless skinless chicken breasts halved lengthwise (16 oz)
1/2 teaspoon adobo seasoning (or salt) to taste
3/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 1/4 cups chunky mild salsa
1 cup shredded cheddar (reduced fat Sargento)
chopped cilantro for garnish
optional, serve with avocado and brown rice
Directions:
Combine corn and beans and put them in the slow cooker.
Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
Cover and cook LOW for 6 hours.
Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.
Ingredients:
2 cups fresh or frozen corn
15 ounce can reduced sodium black beans, rinsed and drained
2 boneless skinless chicken breasts halved lengthwise (16 oz)
1/2 teaspoon adobo seasoning (or salt) to taste
3/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 1/4 cups chunky mild salsa
1 cup shredded cheddar (reduced fat Sargento)
chopped cilantro for garnish
optional, serve with avocado and brown rice
Directions:
Combine corn and beans and put them in the slow cooker.
Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
Cover and cook LOW for 6 hours.
Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.
