Post by wilderness on Nov 7, 2019 8:42:37 GMT -5
Beef and Beer Chili-wilderness
500 Calorie Meals, Mexican, One Pot Meals
Servings : 4 servings Source : Myrecipes.com
Ingredients
1 1/2 cups chopped red onion (about 1 medium)
1 cup chopped red bell pepper (about 1 small)
8 ounces extralean ground beef
2 garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 (19-ounce) can red kidney beans, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (14-ounce) can low-sodium beef broth
1 (12-ounce) bottle beer (such as Budweiser)
1 tablespoon yellow cornmeal
1 tablespoon fresh lime juice
Directions
Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.
Nutrition
Calories 261
Caloriesfromfat 20%
Fat 5.7g
Satfat 2.1g
Monofat 2g
Polyfat 0.2g
Protein 18.3g
Carbohydrate 30.3g
Fiber 8.3g
Cholesterol 30mg
Iron 3.7mg
Sodium 799mg
Calcium 74mg
As usual I can't leave a recipe alone. I do add a seeded chopped jalapeno to this recipe and omitted the cumin as I don't like it and sugar as I don't need it. No cornmeal and no lime juice.
Read more: thegardenersshed.proboards.com/thread/10683/chili-recipes#ixzz64bCn9bk3
500 Calorie Meals, Mexican, One Pot Meals
Servings : 4 servings Source : Myrecipes.com
Ingredients
1 1/2 cups chopped red onion (about 1 medium)
1 cup chopped red bell pepper (about 1 small)
8 ounces extralean ground beef
2 garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 (19-ounce) can red kidney beans, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (14-ounce) can low-sodium beef broth
1 (12-ounce) bottle beer (such as Budweiser)
1 tablespoon yellow cornmeal
1 tablespoon fresh lime juice
Directions
Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.
Nutrition
Calories 261
Caloriesfromfat 20%
Fat 5.7g
Satfat 2.1g
Monofat 2g
Polyfat 0.2g
Protein 18.3g
Carbohydrate 30.3g
Fiber 8.3g
Cholesterol 30mg
Iron 3.7mg
Sodium 799mg
Calcium 74mg
As usual I can't leave a recipe alone. I do add a seeded chopped jalapeno to this recipe and omitted the cumin as I don't like it and sugar as I don't need it. No cornmeal and no lime juice.
Read more: thegardenersshed.proboards.com/thread/10683/chili-recipes#ixzz64bCn9bk3
