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Post by wilderness on Nov 7, 2019 8:20:44 GMT -5
Black Bean ‘n’ Pumpkin Chili-annrms
Prep Time : 20 min Cook Time : prep: 20 min. cook: 4 hours Servings : 10 servings (2-1/2 quarts) Source : Tasteofhome.com Ingredients
2 tablespoons olive oil 1 medium onion, chopped 1 medium sweet yellow pepper, chopped 3 garlic cloves, minced 2 cans (15 ounces each) black beans, rinsed and drained 1 can (15 ounces) solid-pack pumpkin 1 can (14-1/2 ounces) diced tomatoes, undrained 3 cups chicken broth 2-1/2 cups cubed cooked turkey 2 teaspoons dried parsley flakes 2 teaspoons chili powder 1-1/2 teaspoons ground cumin 1-1/2 teaspoons dried oregano 1/2 teaspoon salt
Cubed avocado and thinly sliced green onions, optional Directions
In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Nutrition
1 cup: 192 calories, 5g fat (1g saturated fat), 28mg cholesterol, 658mg sodium, 21g carbohydrate (5g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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