Post by wilderness on Oct 11, 2019 13:10:06 GMT -5
Low Fat Chicken Fried Steak (Weight Watchers)-wilderness
200 calorie entrees and desserts, Beef
Prep Time : 30 min Cook Time : 10 min Servings : Serves 4 Source : Kitchme.com
Ingredients
4 piece lean cube steak
1/2 cup fat-free buttermilk
1 cup flour, reserve 1 tbsp
1 tsp salt
1 tsp steak seasoning, such as McCormick Montreal Steak
2 tbsp oil
2 cup skim milk
Directions
Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper, let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
Combine milk and reserved tablespoon of flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
Lower heat and simmer until gravy thickens. Serve over steaks.
Per serving: 11 SmartPoints; 11 PointsPlus; 10 POINTS (old)
Nutrition
Serving Size: 1 (162 g)
Servings Per Recipe: 4
Calories 224 Calories from Fat 66
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg
Sodium 655mg 27%
Total Carbohydrate 31g 10%
Dietary Fiber 1g 3%
Sugars 0g
Protein 8g 16%
200 calorie entrees and desserts, Beef
Prep Time : 30 min Cook Time : 10 min Servings : Serves 4 Source : Kitchme.com
Ingredients
4 piece lean cube steak
1/2 cup fat-free buttermilk
1 cup flour, reserve 1 tbsp
1 tsp salt
1 tsp steak seasoning, such as McCormick Montreal Steak
2 tbsp oil
2 cup skim milk
Directions
Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
Set steaks on wax paper, let set for 20 minutes.
Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
Combine milk and reserved tablespoon of flour in bowl until well mixed.
Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
Lower heat and simmer until gravy thickens. Serve over steaks.
Per serving: 11 SmartPoints; 11 PointsPlus; 10 POINTS (old)
Nutrition
Serving Size: 1 (162 g)
Servings Per Recipe: 4
Calories 224 Calories from Fat 66
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg
Sodium 655mg 27%
Total Carbohydrate 31g 10%
Dietary Fiber 1g 3%
Sugars 0g
Protein 8g 16%
