Post by wilderness on Aug 23, 2019 5:38:52 GMT -5
Crab-Topped Fish Fillets-annrms
Prep Time : 5 min Cook Time : prep/total time: 30 min. Servings : 4 servings Source : Tasteofhome.com
Ingredients
4 sole or cod fillets or fish fillets of your choice (6 ounces each)
4 sole or cod fillets or fish fillets of your choice (6 ounces each)
1 can (6 ounces) crabmeat, drained and flaked, or 1 cup imitation crabmeat, chopped
1/2 cup grated Parmesan cheese
1/2 cup mayonnaise
1 teaspoon lemon juice
1/3 cup slivered almonds, toasted
Paprika, optional
Directions
Place fillets in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice.
Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat for 5 minutes or until topping is lightly browned. Sprinkle with almonds and paprika if desired.
Nutrition
1 fillet: 429 calories, 31g fat (6g saturated fat), 128mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
Prep Time : 5 min Cook Time : prep/total time: 30 min. Servings : 4 servings Source : Tasteofhome.com
Ingredients
4 sole or cod fillets or fish fillets of your choice (6 ounces each)
4 sole or cod fillets or fish fillets of your choice (6 ounces each)
1 can (6 ounces) crabmeat, drained and flaked, or 1 cup imitation crabmeat, chopped
1/2 cup grated Parmesan cheese
1/2 cup mayonnaise
1 teaspoon lemon juice
1/3 cup slivered almonds, toasted
Paprika, optional
Directions
Place fillets in a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice.
Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat for 5 minutes or until topping is lightly browned. Sprinkle with almonds and paprika if desired.
Nutrition
1 fillet: 429 calories, 31g fat (6g saturated fat), 128mg cholesterol, 1063mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 33g protein.
