Post by wilderness on Jan 27, 2020 9:05:14 GMT -5
Air Fryer Garlic and Parm Green Bean Fries-auntcom
YIELD: 6
Air Fryer Garlic and Parmesan Green Bean Fries are the perfect snack to enjoy as you are cheering on your favorite sports team, at a party, or as a weeknight treat. With a handful of ingredients, you can whip up a batch of these air fryer green bean fries in a hurry!
PREP TIME
5 minutes
COOK TIME
5 minutes
1 pound fresh green beans
1 cup panko bread crumbs
1/2 cup parm cheese
1 tbs garlic powder
2 eggs
1/2 cup flour
Instructions
Rinse green beans
Coat in flour (Optional)
Whisk eggs and dip green beans in eggs
Mix together parm cheese, panko bread crumbs and garlic powder
after dipping the beans in eggs Dip green beans in panko mix coat the green beans well.
Place in air fryer on 390 for 5 minutes or until golden brown.
Sprinkle with additional parm cheese
Notes
You can skip the flour if need be it does help the eggs to stick to the beans
Nutrition Information: YIELD: 12 SERVING SIZE: 6
Amount Per Serving: CALORIES: 98 TOTAL FAT: 3g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 35mg SODIUM: 156mg CARBOHYDRATES: 14g FIBER: 2g SUGAR: 2g PROTEIN: 5g
Read more: thegardenersshed.proboards.com/thread/11607/auntcon-air-fryer-recipes#ixzz6CEutbhgS
YIELD: 6
Air Fryer Garlic and Parmesan Green Bean Fries are the perfect snack to enjoy as you are cheering on your favorite sports team, at a party, or as a weeknight treat. With a handful of ingredients, you can whip up a batch of these air fryer green bean fries in a hurry!
PREP TIME
5 minutes
COOK TIME
5 minutes
1 pound fresh green beans
1 cup panko bread crumbs
1/2 cup parm cheese
1 tbs garlic powder
2 eggs
1/2 cup flour
Instructions
Rinse green beans
Coat in flour (Optional)
Whisk eggs and dip green beans in eggs
Mix together parm cheese, panko bread crumbs and garlic powder
after dipping the beans in eggs Dip green beans in panko mix coat the green beans well.
Place in air fryer on 390 for 5 minutes or until golden brown.
Sprinkle with additional parm cheese
Notes
You can skip the flour if need be it does help the eggs to stick to the beans
Nutrition Information: YIELD: 12 SERVING SIZE: 6
Amount Per Serving: CALORIES: 98 TOTAL FAT: 3g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 35mg SODIUM: 156mg CARBOHYDRATES: 14g FIBER: 2g SUGAR: 2g PROTEIN: 5g
Read more: thegardenersshed.proboards.com/thread/11607/auntcon-air-fryer-recipes#ixzz6CEutbhgS
